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VM BAckup VS FS backup -- Best Practice

Hello All,

Need your Suggest on best practice 

Lets consider we have Virtual server with 2 TB of size . Is it good to configure VM level backup or FS level backup ?What will be the best practice .

Incase we go for VM level and again we have issue with some file level recovery ?

Incase we go for FS level backup we face delay during Server recovery ?

Thanks in advance!!!